hia seeds are tiny, nutrient-dense seeds derived from the Salvia hispanica plant, native to Central and South America. Despite their small size, they pack a powerful nutritional punch — rich in fiber, omega-3 fatty acids, protein, and essential minerals such as calcium, magnesium, and iron.
Naturally gluten-free and vegan, chia seeds are a versatile superfood that can absorb up to 10–12 times their weight in liquid, forming a gel-like texture. This makes them perfect for smoothies, puddings, oatmeal, baking, or even as an egg substitute in vegan recipes.
With a mild, nutty flavor, chia seeds are an easy and delicious way to boost energy, support digestion, and promote heart health.
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